Take your lifeback
from your gut.
A 90-day private program for people with IBD & IBS who want to travel, train, date, work and live — without their gut running the show.
Travel.
Train.
Date.
Work.
Live.
The long before. And what changed after.
This is the part most people never show: the hospital, the meds, the fear, the restriction, the lost confidence. Then the turn — gym, dates, food, travel, and trust again.
Before
My story
Fear, fatigue, severe inflammation, and finally answers.
After
What happened for me
The Life Function System · living again with IBD & IBS.
Bloated. Inflamed. Hiding.
December 2025 — daily meds, weekly hospital, no plans.
Lean. Lifting. Living.
April 2026 — back in the gym, back on flights, back to me.
The long before
What it actually looked like.
- 80 kg. Inflamed, exhausted, and scared of my own body.
- Weekly hospital appointments became routine.
- Doctor note logs: calprotectin 3000+ and severe IBD inflammation.
- Treatment records, tests, and follow-up plans took over my life.
- Every morning started with medication.
- My symptoms controlled my schedule — even with friends.
- Chicken, boiled carrots, and simple broth were some of the only foods I could tolerate.
What happened after
Life got bigger again.
- Back in the gym. Feeling the best I have in years.
- Going on dates without fear, embarrassment, or anxiety.
- Calprotectin 2628 → 1830 → 1160. Progress proved the system was working.
- I can enjoy meals again because I have a system that works.
- New places and long trips no longer control my decisions.
I built the system on myself first. Then for the people I coach.
The outcome
In 90 days, take your first flight, heavy gym session, or date again — without panic.
Book the flight.
Without canceling 3 days before.
Say yes to dinner.
Restaurants stop being a battlefield.
Lift heavy again.
Train without making things worse.
Five blueprints
The five rooms of your life — rebuilt.
Each blueprint is a step-by-step playbook. One goal: take that part of your life back.
Travel
Stop letting your gut pick the destination.
Dating
Show up, stay present, stop hiding.
Social
Say yes again. Without dread.
Fitness
Train hard without flaring.
Work
Perform without bathroom anxiety.
What's inside
A full team. Built around one person — you.
Weekly 1:1 with Aziz
12 private sessions over 90 days. Strategy, accountability, real fixes.
Doctor on call
An IBD-literate physician inside the program. Symptoms, meds, flares.
Nutritionist
Personal protocol — what to eat, what to avoid, what to do when traveling.
Training coach
Strength and conditioning calibrated to your gut, not generic.
Mind & nervous system
Tools for the spiral, the fear, the 3am dread.
Private chat — 7 days a week
Direct line for bad days. You're never solving it alone.
The 90-day map
From "I can't" to "let's book it."
A step-by-step path. Every week has a single, concrete win — so you always know where you are and what's next.
Audit your gut, your life, your blockers.
Stop the spiral. Build the daily baseline.
Personal protocol with the nutritionist.
Strength & energy, calibrated to your gut.
Restaurants, dating, social — without hiding.
Your first trip — planned, packed, executed.
Travel, train, date, work — without panic.
The team
You don't get a coach. You get a roster.
Hand-picked specialists you'd usually wait months to see. Inside the program, they're a message away.
Aziz Hemissi Amin
Founder & lead coach
IBD / IBS Specialist Doctor
Gastroenterologist — Crohn's, colitis & IBD-literate care
Gut-First Nutritionist
Clinical nutritionist — IBD/IBS protocols & travel meal plans
Strength Coach — Chronic Illness
Training calibrated to flares, fatigue & gut-safe progress
Nervous System Specialist
Anxiety, trauma & chronic illness — somatic tools for the spiral
The shift
Not cured. Just no longer governed.
Before
Life on hold.
- Cancelled flights
- Hiding from dinners
- Bathroom-mapping every city
- Saying 'I'm tired' (lying)
- Bad days = lost weeks
After 90 days
Life back on.
- Booked the trip — went
- Said yes — and stayed
- Walk in, order, eat
- Honest with people who matter
- Bad day, then back to life
Aziz Hemissi Amin — Founder
"I was diagnosed with IBD at 23.
Three years of cancelled plans, missed flights, a life that looked normal from the outside.
I rebuilt it through systems. Now I teach them."
Questions
Honest answers.
No. It's a private, educational life-system. We work alongside your medical team, not instead of it.
Your timeline pauses. You resume at no extra cost once you're ready.
It depends entirely on your situation and your goal. IBS and IBD don't show up the same way for any two people. On your free 1:1 with Aziz we look at what's actually breaking and what outcome matters — only then do we discuss the right path. No public price page, no pressure, no sales theatre.
Yes. The blueprints translate across both, calibrated to your situation.
Plan for 2–3 focused hours. The program is built around your real life, not on top of it.
Get your life
back.
A quiet 1:1 with Aziz. You share your situation, we listen, and together we decide the right next step. No pitch. No pressure.
Not a cure. Not a replacement for medical care.